Wednesday, June 13, 2012

Eggplant tomato bake

Besides desserts and sweets, I bake savory foods, too!  This is one of the earlier recipes that I tried at the beginning of my "baking life".  It's very simple and healthy.  You should try it too :)

Eggplant Tomato Bake
adopted from allrecipe
(4-5 servings ~ 50 calories each)

1/2 eggplant, sliced into 4-5, 1/2 inch rounds
1 fresh medium sized tomato, sliced
1-2 slices of red onion
1/2 cup fresh spinach
1/8-1/4 cup Mozzarella 2% reduced fat cheese
pinch of dried basil
pinch of dried oregano
pinch of pepper
pinch of garlic salt

1) Preheat oven to 400 F.

2) Line a cookie sheet with aluminum foil, spray it with non-stick oil spray. Arrange eggplant rounds on the cookie sheet and sprinkle dried basil, oregano, pepper, and garlic salt on the eggplant.

3) Layer fresh spinach on top of each eggplant round.

4) Then layer the red onion slices.

5) Layer one slice of tomato on top of the red onion. Sprinkle with cheese on top.    


6) Bake for 20 minutes.               

Low fat and healthy, great for all ages!  :)

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